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★★★★★ 5/5

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I'm Here to help and support YOU.

Welcome, my name is Fred and I’m a dedicated personal trainer and fitness enthusiast. From the football pitch to the gym floor, I’ve spent years honing my expertise in strength training, conditioning and overall wellness. I combine proven training methodologies with a deep understanding of athletic performance to create personalised plans that delivery real results.

Whether you’re looking to build muscle, increase endurance, lose fat or simply improve your overall health. My unique blend of fitness and nutrition will help you reach your goals and unlock your full potential.

★★★★★ 5/5

WHY CHOOSE FRED?

01

Personalised
Approach

02

Motivation and
Accountability

03

Support &
Guidance

Let me help you achieve your weight loss goals and improve your well-being.

Book a FREE WEIGHT LOSS CONSULTATION TODAY.

  • 5 Star Rated
  • Sustainable Results
  • 24/7 Communication

ready to be the next happy client?

How does it work?

Book a call here: 
https://calendly.com/fredptvv 

Your journey starts with a personal consultation, where we’ll discuss your fitness background, challenges, and goals. This is a relaxed chat designed to understand where you’re starting from and what you hope to achieve, so we can tailor the programme just for you.

We’ll work together to set clear and realistic goals that match your lifestyle, giving you a focused path to follow throughout your fitness journey.

Regular check-ins ensure you’re staying on track and progressing as expected. We’ll review your achievements, tackle any obstacles, and make adjustments to keep the programme challenging and rewarding, so you’re always moving forward.

Our aim is to guide you in making lasting lifestyle changes that are realistic and easy to maintain. This way, you’ll be able to adapt and keep up with your progress long-term, integrating healthy habits that become a natural part of your daily life.

What do my clients say?

“I joined Virgin in January after not going to the gym for 3 years. I lost all motivation as i wasn’t lifting what i used to and struggled with starting from scratch again. Fred has helped me massively. He motivated me to get to the gym and pushed me when I was there. I am now stronger than i used to be and back enjoying the gym. Fred is a very charismatic guy and i don’t think there isn’t one person he doesn’t know at the gym. I would recommend Fred to anyone starting their gym journey!“
★★★★★ 5/5
“I joined Virgin in January, after 3 major abdominal surgeries my goal was to gain strength physically and mentally. It was hard not to notice Fred and his clients. Basically I wanted to be fit like the girl lifting that weight. So i signed up with Fred and have been his client ever since.Seeing my results is overwhelming, from core strength to muscle gain. Fred cares about his clients well- being!“ that be mentally, physically and nutrition. Training has become a lift style something I love. Having a personal trainer that takes pride in also seeing your progress is massive".
★★★★★ 5/5
“I had an injury with my rotator cuff in June last year (2021) and was only allowed to do weights again from March this year (2022) after months of physio. Due to this injury I was a bit nervous starting weights again and knowing the correct technique to use when in the gym. From the start of my PT sessions to my last session i now feel confident within myself to train at the gym again. Fred showed me better ways to improve my cardio and the correct techniques when using weights. Fred is motivating me to give my all in our sessions".
★★★★★ 5/5
"I started training with Fred back in April this year with the goal of getting as fit as possible for a cup final at Wembley in the middle of May. All of the sessions were tailored exactly as i needed them and my fitness and conditioning improved drastically in a short space of time. I remained a client of Fred’s for a further two  months to continue improving my fitness levels and also rehabbing on my shoulder which I have dislocated a number of times in the past. All in all Fred was excellent and would always go the extra mile to help me achieve my goals. I would recommend him to anyone looking for areas of improvement in their fitness. I will be using Fred again in the near future!"
★★★★★ 5/5

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let me help you take the first step towards a better you!